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  1. Post

    Cheesy Squash Casserole
    Makes 8 servings

    2 lbs yellow squash, sliced
    3/4 cup chopped onion
    1 tbsp reduced-calorie margarine, stick
    2 tbsp all-purpose flour
    1 cup skim milk
    3 oz shredded reduced-fat cheddar cheese
    1/2 tsp salt
    1/4 tsp pepper
    Cooking spray
    1/2 cup fresh bread crumbs, toasted

    Preheat oven to 350 degrees. Steam squash and onion, covered, 12 minutes
    or until tender. Drain; set aside. Melt margarine in a saucepan over medium
    heat. Add flour; cook 1 minute, stirring constantly. Gradually add milk; cook
    until mixture is thick and bubbly, stirring constantly. Remove from heat; add
    cheese, salt, and pepper, stirring until cheese melts. Stir in squash-onion mixture.
    Spoon squash mixture into a shallow 1-1/2 quart casserole coated with cooking
    spray; sprinkle with breadcrumbs. Bake at 350 degrees for 20 minutes
    or until thoroughly heated.

    POINTS: 2

    PER SERVING: 95 Calories, 3.4 g Total Fat, 277 mg Sodium,
    149 g Calcium, 2.2 g Dietary Fiber
    220/157/147<br />Past/Present/Future

  2. #2


    It sounds good, I'm adding it to my collection.
    Thanks! [img]graemlins/bcbsalute.gif[/img]

    Only spiritual food can satisfy my deepest needs!



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