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Thread: Feta Spinach Pie-2=P

  1. #1

    Post

    This is something new I made yesterday. It was delicious. Everyone here liked it. I served it for lunch.

    Enjoy!
    Dawna


    * Exported from MasterCook *

    Spinach & Cheese Caserole

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 cups Cottage cheese fat free
    10 ounces spinach, frozen -- squeezed dry
    1/2 cup feta cheese -- crumbled
    cups egg beatersŪ 99% egg substitute
    1/4 cup butter budsŪ -- liquid
    3 tablespoons flour, all-purpose
    2 tablespoons minced onion -- dried
    salt & pepper to taste

    Spray a 1-1/2 qt. casserole with pam.
    In a large bowl, combine cottage cheese, spinach, feta cheese, egg
    sub.,butter buds, flour & onion.
    Mix well.
    Transfer mix. to the casserole dish.
    Bake, uncovered, in a 350 oven about 45 mins., or until center is almost
    set.

    Description:
    "6 servings / 2=points ea."

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 124 Calories; 3g Fat (27.7%
    calories from fat); 4g Protein; 13g Carbohydrate; 2g Dietary Fiber; 15mg
    Cholesterol; 598mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
    Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  2. #2
    Join Date
    Oct 2001
    Location
    Boston, MA
    Replies
    159

    Post

    Sounds awesome! Thanks for sharing. Anything with spinach and feta is definitely worth giving a try.
    Weight loss to date: -78lbs.<br />Pounds to go: 35!

  3. #3
    luvsrabbits Guest

    Post

    This sounds great. But could you tell me how much egg substitute to use. I can't seem to see where that amount is listed. I will be sharing this with me. myself, and I as my DH is not much into Spinach. But that's fine with me! I have some tomato and herb feta that will be wonderful in this. Thanks.

  4. #4

    Post

    Sorry, it is 3/4 cup egg beaters. I don't know what happened with this. I went back over to M/C to check it, and it was there, but did not transfer to here when I moved the recipe. Go figure?

    I'm sorry it took me so long to see your post. I decided to check it out this a.m., because I am going to make it again this weekend. This time, however, I am going to add a teaspoon or so of lemon/pepper seasoning, just to jazz it up a little more. I'm always looking to improve every recipe I make.

    later...
    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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