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Thread: Veggie Sushi- 3 points servings

  1. #1
    Join Date
    Mar 2001
    Location
    Albany,CA, USA
    Replies
    334

    Post

    Vegetarian Sushi -- from Vegetarian times [img]graemlins/bcbsalute.gif[/img]
    01-MAR-99 p. 34
    8 Servings—Dairy-free 3 points per serving

    1/2 cup rice vinegar
    2 Tbs. toasted sesame oil
    1 cup cucumber strips
    1 cup cooked sweet potatoes
    2 cups cooked short-grain rice
    4 sheets of nori sea vegetable
    2 Tbs. toasted sesame seeds In medium mixing bowl, combine rice vinegar and sesame oil. Add cucumber strips, stir carefully, and let marinate for 3 to 4 hours. Remove from marinade and drain briefly.

    With hand mixer or blender, whip sweet potatoes until smooth and creamy.

    To prepare sushi: Lay a piece of plastic wrap on a flat surface. Place 1/2 cup of rice on plastic wrap and press out to the size of a sheet of nori. Place a sheet of nori on top of rice, and then spread 1/4 cup whipped sweet potatoes on nori; sprinkle with sesame seeds. Arrange 1/4 cup cucumber strips in center. Leaving plastic wrap in place, roll up from the outside and dampen edge to seal (rice will be on the outside of the roll). Let chill for several hours before slicing.

    Slice with a damp knife into 1/2-inch-thick slices and arrange on a serving platter. Serve cold.

    PER serving: 136 CAL; 2 G PROT; 3 TOTAL FAT (0 SAT. FAT); 21 G CARB.; CHOL; 6 MG SOD.; 1 FIBER
    Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

  2. #2

    Post

    Oh, Sharon...that sounds SO good!

    I just bought some sushi rice, and also a Sushi Master kit from eBay! Can't wait to try this combo out!

    Char

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