Results 1 to 2 of 2

Thread: Veggie Sushi- 3 points servings

  1. #1
    Join Date
    Mar 2001
    Albany,CA, USA


    Vegetarian Sushi -- from Vegetarian times [img]graemlins/bcbsalute.gif[/img]
    01-MAR-99 p. 34
    8 Servings—Dairy-free 3 points per serving

    1/2 cup rice vinegar
    2 Tbs. toasted sesame oil
    1 cup cucumber strips
    1 cup cooked sweet potatoes
    2 cups cooked short-grain rice
    4 sheets of nori sea vegetable
    2 Tbs. toasted sesame seeds In medium mixing bowl, combine rice vinegar and sesame oil. Add cucumber strips, stir carefully, and let marinate for 3 to 4 hours. Remove from marinade and drain briefly.

    With hand mixer or blender, whip sweet potatoes until smooth and creamy.

    To prepare sushi: Lay a piece of plastic wrap on a flat surface. Place 1/2 cup of rice on plastic wrap and press out to the size of a sheet of nori. Place a sheet of nori on top of rice, and then spread 1/4 cup whipped sweet potatoes on nori; sprinkle with sesame seeds. Arrange 1/4 cup cucumber strips in center. Leaving plastic wrap in place, roll up from the outside and dampen edge to seal (rice will be on the outside of the roll). Let chill for several hours before slicing.

    Slice with a damp knife into 1/2-inch-thick slices and arrange on a serving platter. Serve cold.

    PER serving: 136 CAL; 2 G PROT; 3 TOTAL FAT (0 SAT. FAT); 21 G CARB.; CHOL; 6 MG SOD.; 1 FIBER
    Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

  2. #2


    Oh, Sharon...that sounds SO good!

    I just bought some sushi rice, and also a Sushi Master kit from eBay! Can't wait to try this combo out!


Similar Threads

  1. Canned Veggie Servings
    By ginakathryn in forum Food & Points
    Replies: 2
    Last Post: 06-25-2009, 10:41 PM
  2. veggie servings in 0pt soup?
    By linbein in forum General Discussion
    Replies: 2
    Last Post: 02-07-2007, 09:47 AM
  3. Veggie Servings??
    By volksgirl64 in forum Food & Points
    Replies: 5
    Last Post: 04-21-2006, 05:44 PM
  4. How many veggie servings in stews and veggie soup?
    By dream wanderer in forum Food & Points
    Replies: 3
    Last Post: 05-29-2005, 11:26 AM
  5. Fruit and Veggie Servings
    By Christena in forum Food & Points
    Replies: 2
    Last Post: 02-19-2005, 11:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts