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Thread: Spinach 'n' Bean Tostadas (From Today's Special)

  1. #1


    1/2 cup canned FF refried beans
    2 tosada shells, about 1/2 oz each
    1/4 cup thawed and well-drained frozen chopped spinach
    1/4 cup each salsa, shredded lettuce, chopped tomato, and FF cheddar cheese
    2 Tbls. FF sour cream
    Hot sauce to taste (opt.)

    1. Preheat oven to 350.
    2. Spread 1/4 cup refried beans on each tostada shell; top each with 2 Tbls. spinach. Place on baking sheet; bake 5 min.
    3. Transfer to serving platter; top each with 2 TBls. salsa, lettuce, tomato, and cheese, thin 1 Tbls. sour cream. Seve immediately, with hot sauce if desired.

    Makes 2 servings; 3 points per serving
    170 cal, 1g fat, 6g fiber

  2. #2


    Thank you Dee, This looks good. What is "Today's Special?".

    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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