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Thread: Bulgar ???

  1. #1
    Join Date
    Sep 2001
    Ellwood City, PA


    Happy Holidays Everyone!

    I have heard so much talk about Bulgar and would really like to try it. But I don't have any recipes for it. Would someone share some ways they use it or a recipe or two???



  2. #2
    Join Date
    Nov 2001
    Kingston, Ontario


    Hi Barb,

    there is a bulgur thread in this forum - just set your message viewer to 30 days and you should see it - I think the last post was dec 5

    Sarah in Ontario<br />max 230/WW 186/now 172/goal 155 (5'10")<br />Joined WW Nov 5, 2001<br />10 lb ribbon on Nov 26 <p>"life is but a pebble sunk - deeds, the circle growing!"

  3. #3
    tinka Guest


    I love bulgur and it has become a staple for me. I buy it in bulk at the health food store. I cook it in the microwave. One cup bulgur to one can chicken broth. Cover and cook for 15 minutes. It expands. How do I use it?
    Tonight I ate a cup of it cold with fat free Italian dressing on it and cut up tomatoes and onions. Another way I like it is to put it in low fat mushroom soup. It adds "bulk". At just 2 points a cup, it sure is a bargain.

  4. #4
    Join Date
    Oct 2001


    I've made bulgur similar to oatmeal -- sweetened with a little brown sugar and cinnamon. Yum!!
    Lifetimer since 9/12/2001
    WW goal: 130
    Current weight: 128

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