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Thread: Veggie Burgers - 1 point

  1. #1
    mrszotz Guest

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    From the AccuWeather Low-Fat Cookbook

    Veggie Burgers

    1 small zucchini, grated
    1 medium uncooked potato, peeled and grated
    1 medium carrot, grated
    1/4 cup grated onion
    3/4 cup egg substitute
    pepper to taste
    12 slices whole wheat bread, toasted
    sliced red onion and lettuce leaves, optional

    In a bowl, combine the first six ingredients; mix well. Pour about 1/2 cup batter onto a hot griddle lightly coated with nonstick cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired. Makes 6 burgers.

    Nutrition Facts per burger (without bread): 57 calories, 63 mg sodium, trace mg cholesterol, 8 g carbohydrate, 5 g protein, 1 g fat, 1 g fiber. Exchanges: 1 vegetable, 1/2 lean meat.

    Weight Watchers Points: 1 pt per burger (without bread)

  2. #2
    Join Date
    Sep 2001
    Location
    Mountains of North Carolina
    Replies
    1,542

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    ~~~bump~~~~~~
    (Momma25) Momma to five
    http://www.realfoodliving.com
    In remission from Acute Leukemia
    Diabetic, low GI and no FRANKENFOODS!
    218/in-between/125

  3. #3

    Post

    ~~~~~~~~~bump~~~~~~~~~

  4. #4
    Join Date
    Jul 2001
    Location
    Nanaimo BC
    Replies
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    Post

    I am trying these tonite, wish me luck, lol.
    ~~~~~Barbie~~~~
    Not giving up~~~~~






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