Submitted by Maureen of Cattaraugus, NY
Makes about 4 servings. Preheat oven to 350 degrees.

1 cup cooked Kashi Pilaf
4 Portabello mushroom stems, chopped
1 clove garlic, minced
1 small can artichoke hearts, chopped
2 tablespoons seasoned breadcrumbs
1 teaspoon olive oil
2 tablespoons walnuts, chopped
4 Portabello mushroom caps
Cook Kashi Pilaf according to directions on package. In a medium bowl, mix portabello mushroom stems, garlic, artichoke hearts, breadcrumbs, olive oil, and walnuts with the Kashi Pilaf. Fill each Portabello mushroom cap with one-fourth of the mixture. Bake for 20 minutes at 350 degrees, then broil for 3 minutes to brown.

Serving Size 1 Stuffed Cap
Serving Per Container: 4
Calories 160
Calories From Fat 45

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV*


Total Fat 5g 8% Total Carb 23g 8%
Saturated Fat 0g 0% Dietary Fiber 5g 22%
Cholesterol 0mg 0% Sugars 1g
Sodium 280mg 12% Protein 6g

Vitamin A 2% Vitamin C 6% Calcium 4% Iron 6%