Makes about 10 single servings.
1 teaspoon canola oil
2 cloves garlic, minced (or more if desired)
1 medium red onion, sliced
1 red bell pepper, diced
1 cup cups broccoli florets
1 cup corn kernels
1 can black beans, rinsed and drained
2 teaspoon cumin
1/4 teaspoon cayenne pepper (more or less to taste)
1/2 teaspoon salt (more or less to taste)
3 cups Kashi Pilaf, cooked
1/4 cup fresh cilantro, finely chopped
Pre-cook Kashi Pilaf according to package.

In a large pan, sauté the garlic, onion, red bell pepper, and broccoli florets on medium-high heat in the canola oil for about 3 minutes stirring frequently. Stir in the corn, black beans, spices, salt and mix well. Add water if necessary to prevent sticking and simmer on low heat with a lid for about 3-5 minutes. Serve over a bed of cooked hot Kashi Pilaf and sprinkle the fresh cilantro over the top.

Nutrition Facts
Serving Size: 3/4 cup
Serving Per Container: 10
Calories: 180
Calories From Fat: 25

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV*


Total Fat 3g 4% Total Carb 33g 11%
Saturated Fat 0g 0% Dietary Fiber 8g 33%
Cholesterol 0mg 0% Sugars 3g
Sodium 210mg 9% Protein 8g

Vitamin A 20% Vitamin C 60% Calcium 4% Iron 10%