Created by Jeff Johnson
Makes 8 servings.

2 cups Kashi Pilaf, cooked and hot
1/2 teaspoon extra virgin olive oil
2 cloves garlic, minced
1/2 red onion, diced
1 red bell pepper, sliced into thin strips lengthwise
1 small zucchini, thinly sliced
1 cup frozen yellow corn, thawed
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 cup fresh cilantro, finely chopped
4 eight inch, fat free, whole wheat tortillas
1 cup canned black beans, drained and rinsed
1/2 cup fresh salsa
Cook Kashi Pilaf according to directions on package. Heat olive oil in large skillet at medium high heat. Add garlic, onions, bell pepper, zucchini, corn, cumin, cayenne pepper, and salt and stir mixture frequently until onions are translucent. Stir in cilantro, cover the mixture with a lid and remove from heat. Heat up the black beans in a microwave or a small saucepan.

Fill each tortilla with a half-cup of the cooked pilaf, a quarter cup of black beans, and divide equal amounts of the sautéed vegetable mixture into the tortilla. Wrap each tortilla so the ingredients remain inside, then cut in half. Top each serving with a tablepoon of your favorite salsa and serve immediately.

Serving Size 1 wrap
Serving Per Container: 8
Calories 190
Calories From Fat 20

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV*


Total Fat 2.5g 4% Total Carb 38g 13%
Saturated Fat 0g 0% Dietary Fiber 8g 30%
Cholesterol 0mg 0% Sugars 3g
Sodium 360mg 15% Protein 8g

Vitamin A 25% Vitamin C 60% Calcium 4% Iron 10%