Submitted by Jackie
1 packet of Kashi Pilaf cooked in vegetable broth
3 cups water
2 cups diced zucchini
2 cups sliced mushrooms, fresh or canned
1 cup chopped onions
1 cup thin sliced carrots
1 cup chopped bell peppers
1 cup corn
2 -14oz canned tomatoes, chopped and undrained
1 canned red kidney beans, drained
1 small can chopped green chili's
1 small can tomato paste
2 Tbl chili powder
1 Tbl oregano
1 Tbl cumin
Tbl salt
Tbl pepper
2 large cloves garlic, minced
All vegetables can be fresh or froze. Put all ingredients into a large saucepan. Bring to a boil. Reduce heat and simmer for 30 to 40 minutes. Stir occasionally.

Makes 16 one cup servings.

Serving Size about 1 cup
Serving Per Container 16
Calories 101
Calories From Fat 11

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV*


Total Fat 3g 2% Total Carb 20g 6%
Saturated Fat 0g 0% Dietary Fiber 5g 21%
Cholesterol 0mg 0% Sugars 4g
Sodium 224mg 9% Protein 5g

Vitamin A 64% Vitamin C 45% Calcium 5% Iron 11%