Submitted by B.B. Whitmore
Makes 6 servings.

2 cups cooked Kashi Pilaf, set aside to cool
1 1/2 cup cooked, cooled white beans (if canned, rinse)
1/2 cup diced carrot
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup chopped cilantro
2 green onions, thinly sliced
1/2 cup fat free or low fat Italian dressing
2 tablespoons fresh squeezed lemon juice
salt and pepper to taste
Cook Kashi Pilaf according to package directions using vegetable broth instead of water. Combine all ingredients, mix well, and cover. Allow mixture to chill for 24 hours before serving.

Serving Size 1 cup
Serving Per Container: 6
Calories 220
Calories From Fat 20

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV*


Total Fat 2.5g 4% Total Carb 43g 14%
Saturated Fat 0g 0% Dietary Fiber 8g 33%
Cholesterol 0mg 0% Sugars 6g
Sodium 260mg 11% Protein 9g

Vitamin A 80% Vitamin C 70% Calcium 8% Iron 20%