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Thread: Impossible Quiche

  1. #1

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    * Exported from MasterCook *

    Impossible Quiche

    Recipe By :"Becca's Web Site"
    Serving Size : 8 Preparation Time :0:00
    Categories : Vegetarian

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 eggs
    2 cups skim milk
    10 ounces chopped spinach -- cooked
    4 tablespoons diet margarine
    1 pinch salt
    1/2 pound Swiss cheese, lowfat
    1/2 cup reduced fat Bisquick®

    Put all ingredients in blender, except spinach; blend for 2 minutes on high speed. Stir in spinach. Spray pie plate with PAM; line with onion flakes, bacon bits, mushrooms, anything else desired (and add points accordingly). Pour in cheese/egg mixture. Bake at 350 degrees for 50-55 minutes, or until knife inserted comes out clean.


    - - - - - - - - - - - - - - - - - - -

    Nutritional analysis per serving, per MasterCook:
    170.7 calories; 7.5 g. fat; 1.2 g. fiber; 119 g. cholesterol

    4 POINTS per serving

    Note: If quiche is divided into 6 servings (instead of 8), one serving would equal 5 POINTS.

    Adaptations:
    Original recipe called for regular Swiss cheese and Bisquick (not lowfat)
    Also, I added spinach to the recipe.

    Original recipe states that each Serving = 2 oz. cheese, 1 egg, 1 1/2 fat, 1/2 milk, 1/2 bread Source: Weight
    Watchers ... but no other nutritional analysis was given.

    Recipe from "Becca's Web Site:" /www.mds.mdh.se/~elt93epn/cgi/mc1.cgi?beccas.mxp

    M.C. formatted by Dina (mdkbweiss@erols.com) on 11/8/99.

  2. #2
    GingerIsMyPuppy Guest

    Default

    I'm gonna make this one!

  3. #3
    Join Date
    Aug 2001
    Location
    Fort Worth, Texas
    Replies
    18

    Default

    Dina, that Becca's Web Site address is no good. Are you sure it's typed in right on your last post? I copied and pasted it and first got a bad site message, half in German and half in English. Then I used the first part of the URL and ended up on some German website :eek:
    Nothing takes the place of persistence. -- Calvin Coolidge<br /><br />Robyn C. <br />*******************************<br /><br />Goal of 135 pounds: December 19, 2002

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