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Thread: Savory Veggie Stix - 1 point

  1. #1
    Join Date
    Aug 2000
    Location
    So. California
    Replies
    1,802

    Default

    Savory Zucchini Stix 4 servings 1 point per serving
    Nonstick olive oil cooking spray
    3 tablespoons seasoned dry bread crumbs
    2 tablespoons grated Parmesan cheese
    1 egg white
    1 teaspoon reduced-fat (2%) milk
    2 small zucchini (about 4 ounces each), cut lengthwise into quarters
    1/3 cup spaghetti sauce, warmed
    1. Preheat oven to 400 degrees F. Spray baking sheet with cooking spray; set aside.
    2. Combine bread crumbs and Parmesan cheese in shallow dish. Combine egg white and milk in another shallow dish; beat with fork until well blended.
    3. Dip each zucchini wedge first into crumb mixture, then into egg white mixture, letting excess drip back into dish. Roll in crumb mixture to coat.
    4. Place zucchini sticks on prepared baking sheet; coat well with cooking spray. Bake 15 to 18 minutes or until golden brown. Serve with spaghetti sauce.
    Makes 4 servings
    DIETARY EXCHANGES: 2 Veg. ~ Fat
    NUTRIENTS PER SERVING: Cal 69, Cal. from Fat .26%, TotalFat.2g, SatFat lg, Carb. 9g Protein: 4g, Chol.: 6mg, Sodium: 329mg, Fiber lg
    Diane

    237 - 1/3/6
    198.8 - 12/30/08

    "Live each day as if it's the BEST day of your life!"

  2. #2
    Join Date
    May 2001
    Location
    Roseville, California
    Replies
    8,046

    Default

    This sounds good!
    Donna
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

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