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Thread: Spicy Garbanzo Bean Soup

  1. #1


    Taken from Easy Healthy Cooking, serves 6 (1 1/3 cup servings), 3 points each

    2 cups frozen diced hash brown potatoes
    1 1/2 cups water
    2 (5.5oz) cans spicy hot tomato veggie juice (1 11oz can plain veggie juice can be subbed)
    1 15 oz can garbanzo beans (chick peas) drained and rinsed
    1 4oz can chopped green chilies, drained
    1 tsp ground cumin
    1/2 tsp garlic salt

    1. Combine all ingredients in 3 quart saucepan. Cook over medium high heat, stirring occasionally, until mixture comes to a boil (8-10 mins). Continue cooking until potatoes are fork tender (10-13 mins).
    2. Top with shredded cheese and/or cilantro if desired.

    210/145.5/118 (5'0")
    3.7lbs till my first 10%!

  2. #2
    Join Date
    Oct 2000
    Martinez, GA, USA


    Have you tried this and is it good? I'm hoping it is good because I'm not crazy about chick peas but I think if I could get them in the right recipe, I could like them plus I have a can I need to use up.

    177.4/157.4 (-20.0)/150 (WW)/145 (personal) (Lifer getting it together again)
    The gift of God is eternal life. Romans 6:23

  3. #3


    I've used this several times and I love it But I'm a big fan of chick peas too. I'm sure you could use another type of bean in place of the chick peas.

    210/145.5/118 (5'0")
    3.7lbs till my first 10%!

  4. #4


    It's soup weather here and this sounds nice and warm. May not use the potatoes in it though.
    ~Food wasted is better than food waisted!

    ~Iceberg lettuce is perhaps the most aptly named plant in the world and should be avoided as though you were the Titanic with a second chance.

  5. #5
    Hailey Guest

    Default Re: Spicy Garbanzo Bean Soup

    Wow this sounds awesome can't wait to make it, thanks!

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