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Thread: Spicy Garbanzo Bean Soup

  1. #1

    Default

    Taken from Easy Healthy Cooking, serves 6 (1 1/3 cup servings), 3 points each

    2 cups frozen diced hash brown potatoes
    1 1/2 cups water
    2 (5.5oz) cans spicy hot tomato veggie juice (1 11oz can plain veggie juice can be subbed)
    1 15 oz can garbanzo beans (chick peas) drained and rinsed
    1 4oz can chopped green chilies, drained
    1 tsp ground cumin
    1/2 tsp garlic salt

    1. Combine all ingredients in 3 quart saucepan. Cook over medium high heat, stirring occasionally, until mixture comes to a boil (8-10 mins). Continue cooking until potatoes are fork tender (10-13 mins).
    2. Top with shredded cheese and/or cilantro if desired.


    ------------------
    Melinda
    210/145.5/118 (5'0")
    3.7lbs till my first 10%!
    http://www.picturetrail.com/three11angel

  2. #2
    Join Date
    Oct 2000
    Location
    Martinez, GA, USA
    Replies
    15

    Default

    Have you tried this and is it good? I'm hoping it is good because I'm not crazy about chick peas but I think if I could get them in the right recipe, I could like them plus I have a can I need to use up.

    ------------------
    Penny
    177.4/157.4 (-20.0)/150 (WW)/145 (personal) (Lifer getting it together again)
    The gift of God is eternal life. Romans 6:23
    www.picturetrail.com/pendan

  3. #3

    Default

    I've used this several times and I love it But I'm a big fan of chick peas too. I'm sure you could use another type of bean in place of the chick peas.

    ------------------
    Melinda
    210/145.5/118 (5'0")
    3.7lbs till my first 10%!
    http://www.picturetrail.com/three11angel

  4. #4

    Post

    It's soup weather here and this sounds nice and warm. May not use the potatoes in it though.
    Sincerely,
    Carla
    ~Food wasted is better than food waisted!

    ~Iceberg lettuce is perhaps the most aptly named plant in the world and should be avoided as though you were the Titanic with a second chance.

  5. #5
    Hailey Guest

    Default Re: Spicy Garbanzo Bean Soup

    Wow this sounds awesome can't wait to make it, thanks!

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