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Thread: Zucchini Pie Ole'

  1. #1

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    * Exported from MasterCook *

    Zucchini Pie Ole'

    Recipe By :AmyLynn from BCB web site (www.healthdiscovery.net)
    Serving Size : 4 Preparation Time :0:00
    Categories : Vegetarian

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 cups shredded zucchini
    1 cup shredded lowfat cheddar cheese -- Sargento Light Mexican Blend
    1/2 cup diced onion
    1 1/2 cups 1% milk
    1/2 cup Egg Beaters® 99% egg substitute
    1 egg
    3/4 cup reduced fat Bisquick®
    1 teaspoon olive oil
    1 teaspoon Adobo criollo seasoning

    Grease 10" pie dish with Olive Oil. Mix zucchini and onion and cheese and place in pie dish. Take remainder of ingredients and place in blender, blend till smooth. Pour over veggie and cheese mixture. Bake in 400 degree oven for 40-45 minutes or until nicely browned.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 227 Calories; 7g Fat (26.8% calories from fat); 16g Protein; 25g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 562mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat.

    WW Points per serving = 5

    Submitted to the BCB web site by AmyLynn.
    M.C. formatted by Dina (mdkbweiss@erols.com) on 1/25/01.


    [This message has been edited by Dina W (edited 02-05-2001).]

  2. #2
    Join Date
    Feb 2001
    Location
    Laurel Springs, NJ, USA
    Replies
    1

    Default

    Thanks for the recipe. Sounds great!



    ------------------
    Michele Angela

    God, Grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

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