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Thread: Spaghetti Squash with Cheese

  1. #1


    I like it as a change from Ragu.

    4 servings
    4 points

    1 small spaghetti squash (3 pounds) 0
    1 small onion finely chopped .5
    Butter flavor Pam spray 0
    1/2 C lite Sour Cream 3
    salt and pepper to taste
    1 cup shredded Monterey Jack cheese 12

    Cut squash in half, clean out seeds and fiber with a large spoon. Bake at 350 for 1 hour or nuke it, I use the oven so as to also warm the kitchen .

    As soon as squash can be handled, scrape out all the flesh with fork tines. In a small skillet sprayed with Pam, saute the onion until soft. Add to the squash along with the sour cream, salt, pepper. Fold in half the cheese. Place this in a 8x8 pan sprayed with Pam. Sprinkle the rest of the cheese on top. Bake uncovered at 325 for 30 minutes.

    *You can sprinkle chives or slivered red bell pepper on top for color.

    lifetime 7/97

  2. #2


    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

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