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Thread: Crustless Spinach Quiche - 3 pts

  1. #1


    This is so yummy I would serve it for guests. They would never know it's low-fat!

    Crustless Spinach Quiche - 8 servings, 3 pt each

    3 oz. lt. cream cheese
    1 C. skim milk
    4 eggs worth of egg substitute
    1/4 t. pepper
    3 C (12 oz) reduced-fat shredded cheddar cheese
    1 pkg (10 oz) frozen chopped spinach, thawed and squeezed dry
    1 C frozen broccoli, thawed and well-drained
    1 small onion, finely chopped
    5 fresh mushrooms, sliced

    In a mixing bowl beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to a 10-in. quich pan coated with nonstick cooking spray. Bake 350 for 45-50 minutes or until a knife inserted near the center comes out clean.

    151 cal
    404 mg sodium
    14 mg cholesterol
    8 gm carbohydrate
    18 gm protein
    5 gm fat
    2 gm fiber


  2. #2


    Hi Junglejoy! That sounds SO good! Thanks for posting it!

  3. #3



    Your recipe DOES sound fabulous!! I just imported it into my MasterCook software and look forward to trying it.

    I recently posted a recipe in the "Side Dishes" board called "Fried" Hash Brown Potatoes. I'll bet these two dishes would go very well together.

    Thanks for sharing!!


  4. #4


    I promise - it's great! I hope you've tried it and liked it. Even DH really liked it!

  5. #5


    Oh my... this is fabulous! Thought I'd bump it up to the top for anyone browsing recipes!

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