put 1 cup cauliflower florettes, 1/2 onion,& 1 tsp/ salt in food processer till finely chopped. Put In bowl& add 1 1/2 tbl. flour,1/2 tsp. baking powder and 1 egg . Spray flat grill or pan w/veg. oil and fry till browned both sides. Serve w/ apple sauce and /or fat-free sour cream. These are wonderful, hope you'll try them.. 1 serving =2 1/2 pts. plus topping