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Thread: Stuffed Peppers (made with TVP and Bulgur)

  1. #1
    Join Date
    Sep 2001
    Chicago suburbs


    I had some green bell peppers that I needed to use, so I took a shot at point friendly stuffed peppers. I'm not cooking it until tonight, but wanted to get the recipe written down before I forgot. I'll report back with a verdict

    4 servings
    points per serving: 2
    (total recipe - 9 pts)

    1 cup dry TVP - rehydrated (4 pts)
    1 15 oz. can tomato sauce (1 pt)
    4 green peppers (0 pts)
    1 med. yellow onion, chopped (0 pts)
    1/2 cup dry bulgur cooked with 1 cup water (4 pts)
    seasonings to taste (I used garlic, black pepper, and tobasco. Also, I added a beef boullion cube to the TVP)

    Cut tops off of peppers, chop and sautee with onions in Pam. Mix with rest of ingredients and spoon into green pepper cups that have been de-seeded, membranes removed, and microwaved on a plate face down for 3 minutes.

    Place peppers in 8x8 baking dish, top peppers with remaining tomato sauce. I plan to bake for 30-45 minutes. Add shredded skim mozzarella for last 15 minutes of baking if desired, but don't forget to count the points.


  2. #2
    Join Date
    Sep 2001
    Chicago suburbs


    Just wanted to report back... The recipe gets a thumbs up [img]graemlins/thumbup.gif[/img] I might increase the spices for next time, but otherwise it was a tasty filling meal for only 2 pts. Add a salad, and you're set!!


  3. #3


    I'll be making this soon. I'm always up for another TVP recipe!
    Gaining Momentum and losing weight!

  4. #4
    Join Date
    Dec 2000
    Greensboro, NC


    Groovy! I came here looking specifically for a stuffed pepper recipe to make w/ Boca ground....whatever they call it. Thanks!

  5. #5


    I was looking for another TVP recipe and this sounds great. Thanks for posting.


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