Cook till softened 1 med onion chopped, 1 c. cauliflower florettes, 1/2 med. chopped red pepper, 1 lg. carrot shredded, and 1 c.sliced mushrooms in 1/2 c. canned broth... covered. When done al dente mix in 1 cp. cooked barley made also w/broth. 1 serving 2 pts.