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Thread: Tofu Onion Quiche (2 pts)

  1. #1


    ... Terrific 20's ...

    * Exported from MasterCook *


    Recipe By : The New Farm Vegetarian Cookbook
    Serving Size : 8 Preparation Time :0:00
    Categories : 2 Point 5 Point
    Done By Dotties Calculator Meatless Dishes
    Tofu And Soya Products

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 large onion -- sliced
    2 tablespoons reduced-calorie margarine
    2 cups mushrooms -- sliced
    2 cups tofu
    2 tablespoons oil
    1/2 teaspoon garlic powder
    2 tablespoons lemon juice
    1 teaspoon salt -- or 1 Tbsp soy sauce
    2 tablespoons nutritional yeast flakes
    (optional gives a cheesy flavor)
    2 tablespoons flour
    1 9 inch pie shell

    Fry until the onion is limp in the margarine, add mushrooms. Cook the rest of the ingredients a few minutes. Combine in a processor blender until creamy. Combine tofu mixture. mushrooms and onions. Put in the bottom of an 9" pie shell. Bake for 45 to 50 minutes until filling is set in the middle.

    Makes 8 servings.

    NOTE: Make your own low fat pie crust or use a premade low fat pie crust, because the regular pie crust adds 3.5 points per serving so 22 points for the whole crust. Also I didn't have the nutritional yeast info but I'm sure it woun't effect the points much.

    Sent by: colleen mcspirit <> to

    MC Formatted by: Jennifer Hall <>

    - - - - - - - - - - - - - - - - - -

    NOTES : Per serving: 196.9 cal, 13.4g (59.4%) fat, 1.1g fibre, 520mg sodium, 14.5g fibre, 6.1g protien

    Per serving: 4.83 points

    Per serving (without pie crust): 96.7 cal, 7.3g (64.1%) fat, 1.1g fibre, 374mg sodium, 4.4g carbs, 4.8g protien

    Per serving (without pie crust): 2.32 points

    Source: Jennifer Hall

  2. #2
    Erin Guest


    This looks yummy. I'm going to try it this weekend.


  3. #3
    Erin Guest


    I had some questions as I was trying to make this. Which kind of Tofu do I need? Silk, Firm, Extra Firm? Do I blend the tofu with all ingredients EXCEPT mushrooms and onions? Also, at what temperature do I cook it?

    Thanks for the help,

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