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Thread: SPAGHETTI SQUASH-AND-VEGETABLE GRATIN 3 POINTS

  1. #1
    eaglssong Guest

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    With thanks to Weight Watcher's Cream of the Crop Cookbook

    Spaghetti Squash-and-Vegetable Gratin

    1 teaspoon olive oil
    3 cups diced zucchini
    3 cups sliced fresh mushrooms
    3/4 cup (3 oz) shredded art-skim mozzarella cheese, divided
    1/4 cup chopped fresh parsley
    1/4 teaspoon salt
    1/4 teaspoon pepper
    2 garlic cloves, minced
    1 (14.5 oz) can stewed tomatoes, undrained an chopped
    3 cups cooked spaghetti squash
    Cooking Spray
    1/2 cup fresh breadcrumbs

    1. Preheat oven to 450 degrees

    2. Heat olive oil in a large nonstick skillet over medium-high heat. Add zucchini and mushrooms; saute 10 minutes. Remove from heat; stir in 1/4 cup mozzerella cheese, chopped parsley and next 4 ingredients.

    3. Combine squash and 1/4 cup cheese, and stir well. Spoon into a shallow 1 1/2 quart baking dish coated with cooking spray. Spoon tomato mixture over squash mixture. Combine remaining 1/4 cup cheese and breadcrumbs, and sprinkle over tomato mixture. Bake at 450 degrees for 15 minutes or until bubbly.

    Yield 6 Servings
    Serving Size Approximately 1 Cup

    Points: 3

    Per Serving:
    Calories 142
    Fat 4.4 g
    Fiber 2.4 g
    Protein 7.7 g
    Carbs 20.2 g
    Chol 8 mg
    Iron 2.3 mg
    Sodium 467 mg
    Calcium 183 mg

    ------------------
    ~~No one can predict to what heights you can soar, until you spread
    your wings.~~ Eagl (Anne)

  2. #2
    Join Date
    May 2000
    Location
    Suburb of Buffalo, NY
    Replies
    12,980

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    I made this today..it was yummmmmmy

    ------------------
    Laurie~~ Some people dream about success...while others wake up and work hard at it.
    ~~One of the "original" BCB's since Oct.1999~~

  3. #3

    Post

    bump
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

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