From Cathy (Fabcat)

Cheesy Spicey Beans 5 points per serving

1 small onion (chopped)
2 Cans Chili Hot Beans (drained)
2 cans no added salt whole tomatoes (drained and chopped)
1/2 teaspoon garlic powder
1 cup lowfat sharp cheddar cheese (shredded)

Preheat oven to 400 degrees F
Spray large skillet with cooking spray. Add onion and saute until
just tender. Add Chili Hot Beans, Tomatoes and Garlic to skillet.
Cook until hot. Place mixture in a baking pan top with cheese and
place in oven for about 5 minutes or until cheese melts. Remove
let set 5 minutes and serve.

Makes 4 big servings