Results 1 to 7 of 7

Thread: Spicy Pumpkin Soup

  1. #1


    You won't believe it but this hearty soup is zero points!!! It is easy to put together and can be made in the crock pot. Add meat and adjust the points if you like. My whole family loves this recipe.

    Serves 8
    Points 0


    15 oz canned pumpkin
    1 cup celery
    1/2 cup carrot(s)
    1/2 cup onion(s)
    1/2 tsp table salt
    1/2 tsp ground oregano
    1/2 tsp dried rosemary
    1/4 tsp ground red pepper
    4 cup fat-free chicken broth
    1 cup canned diced tomatoes


    1. In a 4 quart crockery cooker place first 8 ingredients in and mix together. Be sure all vegies are chopped. 2. Gradually stir in broth. 3. Cover; cook on low heatsetting for 6-8 hours or on hight heat setting for 3-4 hours. Stir in chopped tomatoes. 3. Adda dollop of sour cream if you like.

    Special Notes

    Per serving: 56 calories, 2 g protein,15 g carbs, 1g total fat, 0 mg cholesterol, 918 mg sodium, 408 mg potassium

  2. #2


    Hi, Thanks...I'm going to try this in my Vita-Mix.

    I'll let you know what happens.

    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  3. #3
    Join Date
    Mar 2001
    Albany,CA, USA


    Had this tonight and its a winner with the whole family-soup is noit one of my DH or DS favoarite, but they like this one. Thanks

    Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

  4. #4
    Join Date
    Sep 2001
    Chicago suburbs


    Sounds GREAT!! Can't wait to try it! Thanks Sherrcat.


  5. #5

    Default Re: Spicy Pumpkin Soup

    this stuff is really good! i used water in place of broth and added 4 tsp. chicken bouillon granules...omit the salt.
    Lee Ann
    SW 185.4

  6. #6
    Hailey Guest

    Default Re: Spicy Pumpkin Soup

    Thank you sooooooooooooo much for posting this recipe!!

  7. #7

    Default Re: Spicy Pumpkin Soup

    Sounds yummy!

Similar Threads

  1. Spicy Pumpkin Pancakes
    By ottermum in forum Breakfast Foods
    Replies: 1
    Last Post: 04-11-2006, 03:00 PM
  2. Cheese soup too spicy - help?!
    By sarahinCNY in forum Soups, Stews & Chowders
    Replies: 3
    Last Post: 03-09-2005, 09:36 AM
    By parklady in forum Soups, Stews & Chowders
    Replies: 17
    Last Post: 10-12-2003, 06:38 PM
  4. Sweet Pumpkin Soup in Mini Pumpkin Bowls
    By cheree in forum Soups, Stews & Chowders
    Replies: 0
    Last Post: 10-15-2002, 02:46 PM
  5. Spicy Hot Cabbage Soup
    By Canadianne in forum Soups, Stews & Chowders
    Replies: 0
    Last Post: 07-25-2001, 07:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts