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Thread: broccoli & beef receipe

  1. #1

    Post

    In th new WW mag. I found a reciepe for Broccoli & beef. Does anyone have this reciepe or one that is good? I liked the one in the mag. but, I have lost my mag. I would appriciate it if someone could give me the reciepe.
    Thank you
    ------------------<br />Dawn<br />247/165/140<br />The past cannot be changed; the future is still in your power.

  2. #2

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    Dawn,

    Do you remember which issue you saw it in? I just checked the Jan/Feb and there's no recipe for beef/broccoli or vice versa.
    Lisa
    ~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~: ~:~:~:~:~:~:~:~:~
    "How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

  3. #3

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    I thought it was in the Jan/Feb. issue.
    ------------------<br />Dawn<br />247/165/140<br />The past cannot be changed; the future is still in your power.

  4. #4

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    Found it!

    Heat 1 tsp. Asian sesame oil in large nonstick skillet over medium heat. Add 5 oz. thinly sliced lean beef sirloin. Cook for 1 minute. Add 2 cups frozen broccoli florets, 1 tsp. minced fresh ginger, and 1 clove minced garlic. Stir-fry for 3 minutes. Drizzle with 1 tsp. reduced-sodium soy sauce and hot pepper sauce, to taste. (6 points)
    Lisa
    ~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~: ~:~:~:~:~:~:~:~:~
    "How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

  5. #5

    Post

    Thank you Duchess. That is the one. It was pretty good and my DH has requested that I make it again. You should try it.

    Thanks again
    ------------------<br />Dawn<br />247/165/140<br />The past cannot be changed; the future is still in your power.

  6. #6

    Post

    This looks terrific! [img]graemlins/thumbup.gif[/img] I have a Farberware stainless steel elec. wok that has been sitting on the shelf too long. I'm going to pick up some Flank steak when I go shopping tonight, and I'll be making this over the weekend.

    Thank you! [img]graemlins/kiss.gif[/img]
    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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