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Thread: Hawaiian Pork Chops

  1. #1


    Hawaiian Pork Chops

    4 1/2 inch thick pork chops
    1 8 ounce can pineapple slices
    2 tablespoon brown sugar
    1/2 teaspoon ground nutmeg

    Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake 30 minutes at 350F. Uncover and bake 20 minutes longer, sauce over chops occasionally. 4 servings.

    Weight Watchers Points: 7 points

    Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45g
    original starting weight 270
    returned to WW Oct. 12, 2005
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  2. #2


    I made this last night. This recipe calls for waaay too much nutmeg. Instead of 1/2 tsp (which is ALOT!), I used just a dash. My chops were thinner than 1/2 inch, so they cooked too long and were dry. But the flavor was great. Next time I'll cut down on the cooking time or buy thicker chops.

    HW 386
    SW 330
    CW 284.2
    GW 174
    PW 150's

    LOST: 102.2 lbs


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