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Thread: Mary's Quiche Lorraine

  1. #1
    mrszotz Guest

    Post

    I wasn't sure where to put this recipe... and since there's bacon in this and we are having it for dinner I thought I'd add it to this forum!!


    * Exported from MasterCook *

    Mary's Quiche Lorraine
    Recipe By: Mary Zotz

    3 cups shredded zucchini -- let drain in cheesecloth 15 minutes
    2 egg whites
    2 ounces shredded lowfat Swiss cheese
    1/2 cup Hormel Real Crumbled Bacon
    1/2 cup minced onion
    2 cups chopped spinach
    1/3 cup chopped mushrooms
    1 1/2 cups Egg Beaters® 99% egg substitute
    1 1/2 cups fat free half-and-half
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    dash cayenne pepper
    dash ground nutmeg

    Preheat oven to 375º. Mix shredded zucchini and egg whites together and place in 9-inch pie pan or 8x8 square pan, pressing mixture up all sides. Place in oven for 20 minutes. While crust is baking combine bacon, onion, spinach and mushrooms in a bowl. Mix egg beaters, half-n-half and seasonings in another bowl. Pour wet ingredients over dry ingredients and gently mix together. When crust is done pour combined mixture into crust. Top with the shredded swiss cheese. Put in oven and bake for 45 minutes or until a knife inserted in center comes out clean.

    For 4 Servings: 4.37 points
    Per Serving: 217 Calories; 5g Fat; 21g Protein; 16g Carbohydrate; 2g Dietary Fiber; 25mg Cholesterol; 770mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 0 Fat.

    For 6 servings: 2.93 points per serving
    Per Serving: 144 Calories; 3g Fat; 14g Protein; 11g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 514mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat.

  2. #2
    angela the achiever Guest

    Post

    This sounds fantastic, it's on my list of must-try recipes. The zucchini crust sounds yummy! Thanks for posting. [img]smile.gif[/img]

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