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Thread: Potato Pork Skillet - YUM!

  1. #1

    Post

    This is REALLY delicious. I have provided the original recipe as it was in Quick Cooking, which is 7 pts per serving, then adjusted to remove the butter and use cooking spray, which is 6 pts per serving. Also, I used the nutritional analysis as is listed in Mastercook, which may not be 98% or FF chicken broth. That may bring it down slightly.

    * Exported from MasterCook *

    Potato Pork Skillet

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Meats

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound pork tenderloin -- cut into 1/4 inch strips
    2 tablespoons butter
    1 can chicken broth -- divided
    8 small red potatoes -- quartered
    1 tablespoon dijon mustard
    2 teaspoons worcestershire sauce
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 cup fresh mushrooms -- sliced
    1/2 cup green onions -- sliced
    2 tablespoons flour

    In a large skillet over med-high heat, brown pork in butter on both sides.
    Remove and keep warm. Set aside 1/4 cup of broth. Add the potatoes,
    mustard, worcestershire sauce, salt, pepper and remaining broth to the
    skillet. Bring to a boil. Reduce heat, cover and simmer 15-17 minutes or
    until the potatoes are tender. Stir in mushrooms, onions and pork. Cover
    and simmer 5 minutes longer or until meat is no longer pink. In a small
    bowl, combine the flour and reserved broth until smooth. Stir into pork
    mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 343 Calories; 10g Fat (27.4%
    calories from fat); 29g Protein; 33g Carbohydrate; 3g Dietary Fiber; 89mg
    Cholesterol; 523mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat;
    1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

    * Exported from MasterCook *

    Potato Pork Skillet 2

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Meats

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound pork tenderloin -- cut into 1/4 inch strips
    cooking spray
    1 can chicken broth -- divided
    8 small red potatoes -- quartered
    1 tablespoon dijon mustard
    2 teaspoons worcestershire sauce
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 cup fresh mushrooms -- sliced
    1/2 cup green onions -- sliced
    2 tablespoons flour

    In a large skillet over med-high heat, sprayed with Olive Oil cooking
    spray, brown pork on both sides. Remove and keep warm. Set aside 1/4 cup
    of broth. Add the potatoes, mustard, worcestershire sauce, salt, pepper
    and remaining broth to the skillet. Bring to a boil. Reduce heat, cover
    and simmer 15-17 minutes or until the potatoes are tender. Stir in
    mushrooms, onions and pork. Cover and simmer 5 minutes longer or until
    meat is no longer pink. In a small bowl, combine the flour and reserved
    broth until smooth. Stir into pork mixture. Bring to a boil; cook and
    stir for 2 minutes or until thickened.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 292 Calories; 5g Fat (14.4%
    calories from fat); 29g Protein; 33g Carbohydrate; 3g Dietary Fiber; 74mg
    Cholesterol; 464mg Sodium. Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat;
    1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

  2. #2
    shannon35 Guest

    Post

    Yum! This sounds great! Thanks for sharing. I think that I will try this recipe this weekend. It looks delicious!

    Shannon

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