Results 1 to 7 of 7

Thread: Pork chop and potato casserole

  1. #1


    Pork chop and potato casserole

    Serving -4
    Estimated POINTS per serving - 7
    Course Main Meals


    1 can Campbell’s healthy request cream of mushroom soup ...
    4 -3 oz lean pork chops 2 med. potatoes
    1/2 c. skim milk
    1 small onion


    Brown pork chops and sliced onion in Pam. peel and slice potatoes.
    Spray a 9 by 13 pan with Pam and arrange potatoes in a single layer. In
    A small bowl mix milk and soup. Pour over potatoes then put pork chop
    And onion on top. Top with salt pepper and garlic salt. Cover pan tightly
    With foil and cook for 1 1/2 hrs at 325. .
    Special Notes
    If the pork chops are thicker sometimes I will bake this dish 2 hrs. It is
    Devine. I usually serve with broccoli and light Velveeta.
    Starting weight:<br /><br />Week 1# 11/6 /03 weighted 235.8 <br />Week 5# 12/2/03 231 <br />Week 6# 12/11/03 231<br />Week 7# 12/18/03 231<br />Week 8# 12/25/03 no meeting!<br />Week 9# 1/1/04 no meeting!<br />Week 10# <br /><br /><br /> A Fridge Picker Wears Big Sneakers !

  2. #2


    You have posted a lot of great sounding recipes, I can't wait to try them. I'm cooking impaired [img]odear.gif[/img] but these all seem easy enough that I am going to try them!

    Thank you so much for posting the recipes!!! [img]graemlins/thumbup.gif[/img]
    Have a great one!
    Take care all<br />Sarah <br />

  3. #3


    mmmmm..sounds good, going to have to try it out...I wonder if you can do the same thing in the crock pot?? and if it will taste the same..
    thanks alot for the recipe..

    sw 176
    cw 135.5
    ww gw 141
    my gw 130

    start ww 8/22/02
    sw 198
    goal 129!! made it!!!

  4. #4
    Join Date
    Oct 2001


    Yummy! I love pork chops! I'm going to try this one this weekend!

    Thanks [img]graemlins/wave.gif[/img] barb
    Member login: Barb2003

    "The battle's inside of me, the fights begun but not yet won and I won't become, one more casualty"
    Marty Casey

    "In your eyes I am complete"
    Peter Gabriel

  5. #5
    Join Date
    Apr 2002
    New England


    Ok I made this tonight. It was not bad. However I speeded up the process.

    I used lean pork top sirloin cutlets(thin/no bones). I microwaved the potaotes after slicing for about 5 minutes. I baked at 425 as everything was already cooked. It gives you a decent serving.

    I used Campbels 98% fat free cream of mushroom. My servings broke down to 6 as I had 6 cutlets. When I ran it through WW recipe builder it came out to 5.5 points.

    pork 6 at 4 points each=24 points
    soup 10 3/4oz =2 points
    1/2c skim= 2 points
    potato =6

    34 points for 6 servings..which comes out to 5.6 about(ww rounds down to 5.5)

    This is a nice winter meal.
    SW 178<br />CW 137<br />GW 134<br /> Reached goal on 9/02. Recommitted 12/30. Goal by 2/ vacation !<br />If you fail to plan, you plan to fail

  6. #6


    My family loved this me too! Easy to prepare and no clean up I put in all in a foil bag. This is one I will use again [img]graemlins/bcbsalute.gif[/img]

  7. #7


    I made this the other night and we loved it! Thanks. [img]smile.gif[/img]

Similar Threads

  1. 4oz raw pork chop?
    By Becca.T in forum Food & Points
    Replies: 2
    Last Post: 12-07-2009, 08:55 PM
  2. potato pork chop bake
    By thedoodr in forum Programs and Plans
    Replies: 0
    Last Post: 01-26-2009, 12:43 PM
  3. pork chop help please !
    By pudgie in forum Food & Points
    Replies: 3
    Last Post: 01-24-2006, 04:56 PM
  4. need help with pt value of pork chop
    By TtHolden in forum Food & Points
    Replies: 1
    Last Post: 06-21-2004, 06:05 PM
  5. Pork chop and potato casserole
    By littlescalepincher in forum Entrees: Beef or Pork
    Replies: 2
    Last Post: 02-20-2004, 07:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts