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Thread: Southwestern Meatloaf and Baked Potatoes

  1. #1

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    Hi all,

    I made this one for dinner last night and it was very good ~ a nice switch from regular old meatloaf!

    Southwestern Meatloaf and Baked Potatoes
    Servings: 4
    Points per Serving: 9.5

    1 pound 93% lean ground round
    1 large egg white
    1 cup frozen whole-kernel corn
    1/2 cup picante sauce
    1/3 cup regular oats (not instant)
    1/4 cup fresh cilantro or parsley, minced
    1 Tbl. chili powder
    1 1/2 tsp. ground cumin
    1/4 cup ketchup, no-salt added
    4 medium baking potatoes (about 1 pounds)
    1/2 cup fat-free sour cream
    freeze-dried chives (optional)

    Preheat oven to 375. Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9" x 4" inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meatloaf. Arrange potatoes around meatloaf on broiler pan.

    Bake at 375 for 50 minutes. Let meatloaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired.

    Yield:4 servings (2 slices of meatloaf, 1 potato and 2 tablespoons sour cream).

    *Note:* To prepare the meatloaf in advance, shape the ground beef mixture into a loaf, wrap in heavy-duty plastic wrap and freeze. Thaw overnight in refrigerator; bake as directed above.

    **If this recipe is made with ground chuck, the fat content increases to 19 grams.

    PER SERVING:
    CALORIES 477
    FAT 9.4g
    SATURATED FAT 3g
    SODIUM 320mg
    CARBOHYDRATE 69g
    PROTEIN 31g
    CHOLESTEROL 60mg
    FIBER 7.2g

    Take care!
    Christine
    [img]graemlins/wave.gif[/img]
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

  2. #2
    Join Date
    May 2002
    Location
    Odessa, Texas
    Replies
    25

    Post

    Christine
    This sounds good. DH loves meatloaf and I fix the Stovetop Meatloaf that I got here, but this sounds like a winner, too. Plan to try it soon. Thanks

    Kathy
    SW 211
    CW 184
    GW 155
    Started WW 5-6-02
    With God's help I am strong enough to conquer anything--even myself.
    Kathy<br />Started WW 5-6-02<br />SW 211.2 <br />WWG 155<br />CW 148<br />PG 150<br />With God's help I am strong enough to conquer anything, even myself.

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