Results 1 to 2 of 2

Thread: CARIBBEAN PORK 3points

  1. #1
    Join Date
    Mar 2001
    Location
    Albany,CA, USA
    Replies
    334

    Post

    America's Cut Caribbean Grill(can be made in oven as well)
    Prep: 5 min, Marinate: 3:00, Cook: 20 min.
    4 America's cut pork chops, 1-1/2 inch thick
    1 large red onion, sliced
    3/4 cup lime juice
    1/2 tsp. cayenne pepper
    Arrange pork in a single layer in a non-reactive pan or dish. Combine remaining ingredients in a bowl and pour over pork, turning pork to coat. Cover and marinate in refrigerator at least 3 hours. Prepare medium-hot coals in covered grill, banking coals on sides of grill. Remove chops from marinade, reserving marinade. Place chops on grill and grill over indirect heat 15-18 minutes, turning once. Heat marinade to boiling, serve with pork.

    Per serving: calories 154, fat 4.4g, 25% calories from fat, cholesterol 52mg, protein 19.3g, carbohydrates 10.1g, fiber 1.0g, sugar 5.2g, sodium 57mg, diet points 3.7.

    Got this off a web site, don't remember which one, my family loves it.

    Sharon
    Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

  2. #2

    Post

    Yum! I bought a boneless pork loin at the store yesterday, and can't wait to try this recipe.
    Debbie

    recommitted 11.28.10
    313/304/169

Similar Threads

  1. Caribbean Pork and Couscous Salad
    By imacbeth in forum 'Simply Filling' Recipes
    Replies: 0
    Last Post: 07-01-2007, 07:20 AM
  2. CARIBBEAN SALSA CHICKEN 5 POINTS
    By eaglssong in forum Entrees: Poultry
    Replies: 1
    Last Post: 04-25-2006, 07:47 AM
  3. Subway Caribbean Lime?
    By SportsFan68 in forum Food & Points
    Replies: 0
    Last Post: 03-06-2006, 02:41 PM
  4. Jello Poke Cake 1/16- 3points
    By ABELMOM in forum Desserts
    Replies: 7
    Last Post: 02-29-2004, 07:45 PM
  5. Caribbean Chicken
    By lola in forum Entrees: Poultry
    Replies: 1
    Last Post: 10-31-2001, 08:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •