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Thread: CARIBBEAN PORK 3points

  1. #1
    Join Date
    Mar 2001
    Albany,CA, USA


    America's Cut Caribbean Grill(can be made in oven as well)
    Prep: 5 min, Marinate: 3:00, Cook: 20 min.
    4 America's cut pork chops, 1-1/2 inch thick
    1 large red onion, sliced
    3/4 cup lime juice
    1/2 tsp. cayenne pepper
    Arrange pork in a single layer in a non-reactive pan or dish. Combine remaining ingredients in a bowl and pour over pork, turning pork to coat. Cover and marinate in refrigerator at least 3 hours. Prepare medium-hot coals in covered grill, banking coals on sides of grill. Remove chops from marinade, reserving marinade. Place chops on grill and grill over indirect heat 15-18 minutes, turning once. Heat marinade to boiling, serve with pork.

    Per serving: calories 154, fat 4.4g, 25% calories from fat, cholesterol 52mg, protein 19.3g, carbohydrates 10.1g, fiber 1.0g, sugar 5.2g, sodium 57mg, diet points 3.7.

    Got this off a web site, don't remember which one, my family loves it.

    Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

  2. #2


    Yum! I bought a boneless pork loin at the store yesterday, and can't wait to try this recipe.

    recommitted 11.28.10

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