Results 1 to 4 of 4

Thread: FLANK STEAK W/ VEGGIES AND POTATOES

  1. #1
    Join Date
    Mar 2001
    Location
    Albany,CA, USA
    Replies
    334

    Post

    This was a hit at my house. 6 points per serving
    * Exported from MasterCook *

    Flank Steak & Roasted Veggies

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/4 pounds flank steak
    coarse-grained salt & cracked black pepper -- to taste
    1/3 cup lime juice
    2 large potatoes -- peeled & thinly sliced
    2 Tablespoons olive oil
    1 yellow squash
    1 Zucchini -- cut 1/2 inch slices
    1 large red bell pepper -- cut 1/2" slices
    -- cored,, seeded & cut into quarters
    1 Tablespoon red wine vinegar
    1/3 Cup basil,parsley & mint -- loosely packed

    Season steak with salt and pepper and place in a sealable plastic bag. Add lime uice, refrigerate 1 hour. Place potatoes in a plastic bag with 1 T oil, salt and pepper. Shake to coat. Arrange potatoes in a single layer on baking sheet. Bake in preheated 425 degree oven 24 to 26 minutes, turning once at the halfway point.

    Place yellow squash, zucchini and red pepper in a plastic bag with remaining 1 T oil. Shake to coat and arrange in single layer on a baking sheet; season with salt and pepper on each side. Bake 16 minutes, turning each vegetable halfway through.

    Preheat broiler to high. Place steak on a broiler pan. Broil, turning once to desired doneness, 7 to 9 minutes for medium rare. Let steak rest 10 minutes and then cut into thin slices.

    Divide cooked potatoes among serving plates in a single layer. Cut roasted peppers into strips and place with remaining vegetables in a large salad bowl with steak slices. Add vinegar and herbs and toss until well combined. Taste and adjust seasonings. Serve on top of potatoes. Makes 6 servings.

    Description:
    "By Chef Kathleen"
    Yield:
    "6 "

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 253 Calories; 15g Fat (51.8% calories from fat); 20g Protein; 11g Carbohydrate; 2g Dietary Fiber; 48mg Cholesterol; 70mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

    6 points per serving
    [img]graemlins/wave.gif[/img]
    Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

  2. #2

    Post

    Thanks for posting this Sharon, [img]graemlins/bcbsalute.gif[/img] It looks great. I'm making it tomorrow night. I will let you know how we all like it.

    Hugs,
    [img]graemlins/wave.gif[/img] Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  3. #3

    Post

    Made this last night & it was fabulous!

    Thank you Sharon [img]graemlins/bcbsalute.gif[/img]

    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  4. #4

    Post

    I have a flank steak inn the freezer and will make this realy soon. I also love roasted veggies
    lost 18.0 since December, its my journey

Similar Threads

  1. Great Flank Steak
    By ChristineP in forum Entrees: Beef or Pork
    Replies: 0
    Last Post: 05-14-2008, 07:03 PM
  2. Can you put flank steak in the crock pot????
    By MelHub in forum Entrees: Beef or Pork
    Replies: 2
    Last Post: 02-27-2006, 11:44 AM
  3. Can you put flank steak in the crock pot????
    By MelHub in forum Crock Pots & Pressure Cookers
    Replies: 2
    Last Post: 02-24-2006, 12:47 PM
  4. Flank Steak ~ Any ideas??????
    By LivBean in forum Entrees: Beef or Pork
    Replies: 5
    Last Post: 01-03-2006, 10:22 PM
  5. Marinated Flank Steak
    By NML in forum Food & Points
    Replies: 6
    Last Post: 04-30-2004, 03:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •