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Thread: Broiled Honey-Glazed Pork Chops ~ 6 Points

  1. #1


    Made this one for dinner tonight and it was really yummy ... you can also use the glaze for chicken or turkey, or add it to your favorite stir-fry.

    Courtesy of: Cooking Light Superfast Suppers
    Serves: 4
    Serving Size: 1 pork chop and 1 tbsp. sauce
    Points per Serving: 6

    1/4 cup low-sodium soy sauce
    1/4 cup honey
    2 tbsp. lemon juice
    1 tbsp. stone-ground mustard
    2 tsp. cornstarch
    1 tsp. dark sesame oil
    1/4 tsp. ground black pepper
    2 garlic cloves, minced
    4 4-oz. boneless center-cut loin pork chops, trimmed

    Combine the first 8 ingredients in a small saucepan and bring to a boil. Reduce heat, simmer 2 minutes or until thick. Reserve 1/4 cup honey mixture; set aside.

    Preheat broiler.

    Brush both sides of pork with half of the remaining honey mixture. Place pork on foil-lined broiler pan coated with cooking spray. Broil 8 minutes on each side or until chops are done, basting chops with other half of remaining honey mixture after 4 minutes. Serve pork with reserved 1/4 cup honey mixture.

    Calories: 280
    Fat: 10g
    Fiber: 0.1g
    Sodium: 611mg

    SW/CW/WW Goal (PG TBD)

  2. #2


    I have some boneless chops in the freezer.I think I'll get them out for tomorrows Dinner .
    Thanks this sounds great.
    "When we go back to the Old way of eating ,
    we go back to the Old weight...." Author Unknown

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