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Thread: taco burgers

  1. #1

    Post

    Does anyone have a receipe for taco burgers with the points value, Tnanks ach@mindspring.com

  2. #2
    Join Date
    Jan 2002
    Location
    Manchester CT
    Replies
    19

    Post

    I'm not sure this is the right recipe since it's for Chicken but just in case...

    CHICKEN TACO SANDWICHES
    servings: 2
    POINTS per sandwich: 6

    5oz. skinless boneless chicken breast
    1 garlic clove, minced
    1/2 tsp. oregano leaves
    1/2 tsp. ground cumin
    2 tbsp. medium-hot salsa
    2 (2oz.) rolls (such as French or Kaiser), split
    1 cup shredded lettuce
    1 cup diced tomatoes
    3/4oz. sharp cheddar cheese, grated
    2 Tbsp. non-fat sour cream
    1. In small saucepan, combine chicken, 1/2 cup water, the garlic, oregano, and cumin. Cover and bring to a simmer over
    medium heat; reduce heat to low, turn chicken, and simmer until cooked through, 10-12 minutes. Remove chicken to plate
    and let cool; shred with fork.
    2. Return cooking liquid to high heat and cook, stirring often, until reduced to 2 tablespoons, about 1-2 minutes; add chicken and stir to coat.
    3. To assemble sandwiches, spread 1 tbsp. salsa on bottom half of each roll and top with half each of the shredded chicken, lettuce, tomatoes, cheese and sour cream. Cover with top half of roll.
    OP 12/22/2001<br />367/270/135<br /><br />We must be the change we wish to see ~ Gandhi

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