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Thread: Sirloin over noodles

  1. #1
    Join Date
    Apr 2002
    Location
    Braintree, Massachusetts
    Replies
    46

    Post

    This is from Prevention Quick & Health

    1/2 lb. ground beef sirloin or round
    1 small onion thinly sliced
    1 celery stalk, diced
    1/2 sweet pepper cut into thin strips
    1 clove garlic, minced
    2 cans (101/4 oz each)fat-free beef broth
    1 c low-sodium tomatoes, chopped
    2 tsp. worcestershire sauce
    8 oz. broad egg noodles
    3/4 c. peas

    cook beef, onions,celery,peppers and garlic in an non-stick skillet over medium-high heat until beef is crumbly and vegetables are tender.
    Stir in broth, tomatoes and worcestershire sauce. Bring to a boil. Gradually add noodles, stirring; return to a simmer. cover and cook over low heat, stirring often, for 10 miunutes.
    Stir in peas and cook until noodles are tender and liquid is almost absorbed, 5 to 10 minutes.

    servings 4 7 points

    per serving

    347 calories; fat 5.2g; cholesterol 86mg;
    sodium 148mg; dietary fiber 3.8g
    Peggy

  2. #2

    Post

    This sounds like something my DH would enjoy. Thanks for posting.
    Lori

    start 208
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    goal ww 158
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    "Don't tell God how big the storm is, instead tell the storm how big your God is."

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