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Thread: Another Meatloaf ........3.5 point per slice!

  1. #1
    raidermom Guest

    Post

    This is a copycat of Boston Market's Meatloaf......yummy!

    1.5 pounds 93% lean ground beef (24 pts.)
    1.5 T Kraft Original BBQ Sauce (1 pt)
    1 T sugar (1 pt)
    1 Cup Tomato Sauce (0 pt)
    3/4 tsp. salt
    6 T flour (2 pts.)
    1/2 tsp. onion powder
    1/4 tsp. black pepper
    dash garlic powder

    1. Preheat oven to 400*.

    2. Combine tomato sauce, bbq sauce and sugar in a small saucepan. Over medium heat, stir the mixture until it begins to bubble. Remove.

    3. In a large bowl, add all but 2T of the sauce to the meat. Use spoon or hands to work sauce into meat until it is very well combined.

    4. Combine remaining ingredients with beef. Use spoon or hands to work spices and flour into meat.

    5. Load meat into loaf pan. Wrap foil over pan and put in oven for 30 minutes.

    6. Remove foil; drain fat. Using knife, slice into 8 slices. Pour remaining sauce over top. Don't spread. Place back in oven,uncovered for 25-30 minutes.
    Serves 4-6

    Enjoy!

    Love, Cheryl

  2. #2

    Post

    This meatloaf was awesome! We tried it tonight and used Splenda instead of the sugar.

    ~~anne
    God Bless America!!

  3. Post

    I absolutely love meatloaf. I will be trying this!!! Thanks!

  4. #4
    raidermom Guest

    Post

    I am SO glad that someone finally tried this recipe! I know how much my family loves it, that's why I wanted to share. They like it so much that I have to make 2 for the leftovers!

    Love, Cheryl

  5. #5

    Post

    I just made it with ground turkey and it was wonderful!!
    Grainne

    3/16/02- Made WW Lifetime
    4'11"...SW 176lbs CW 154 lbs WGW 115
    Rejoining weight 11/17 154 lbs




  6. #6

    Post

    I made this last night and everyone loved it. The only thing is i think i will add worcester sauce next time for a little more flavor [img]smile.gif[/img]

    Thanks!!

  7. #7
    Join Date
    Nov 2000
    Location
    Saint John N.B. Canada
    Replies
    4

    Post

    Well I am going to try this tomorrow night for supper
    Thanks
    I am sure DH will LOVE THIS!

  8. #8
    Join Date
    Apr 2002
    Location
    Minnesota
    Replies
    1

    Post

    I am coming up with 41.5 points for the lean ground beef. This is coming from WW online.

  9. #9
    raidermom Guest

    Post

    The beef I buy comes out to 1 point per ounce. I ALWAYS read the label and figure it out based on that. I only use WW as a guideline. You must buy a very lean beef, more expensive, but worth it in my opinion! Always check for YOURSELF the product that YOU are buying, sometimes that can differ from what websites and even the WW companion books post.

    For example, the beef I buy is very similar to this nutrition info on this website, which if you look at the 92% beef, comes out to 1 point per ounce. Here is the link Laura's Beef Nutrition Info

    I hope this helps!

    Love, Cheryl

  10. #10
    raidermom Guest

    Post

    bump

  11. #11
    Join Date
    Aug 2002
    Location
    Somewhere near Montreal
    Replies
    99

    Post

    Thank you thank you thank you all!!!
    Recomitted 4/10/04 280.3<br />1st Weigh In 276.2 4/20/04<br />2nd Weigh In 268.8 Loss 7.4 4/30/04<br />3rd Weigh In 267.0 Loss 1.8 05/7/04<br />4th Weigh In 265.0 Loss 2.0 05/14/04

    Exercise Challenge April 2007 - 100 miles
    April 16, 2007 - 3 and 97 to go...

  12. #12
    Join Date
    Jan 2003
    Location
    Central Oregon
    Replies
    11,513
    Blog Entries
    3

    Post

    Cheryl, this looks great! I am going to make it this weekend with the beef I have in the freezer!
    273.8/266.8/164
    restart 1 November 14

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