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Thread: Baked Ham With Orange Glaze

  1. Post

    From Oct/Nov 2001 Light and Tasty Magazine

    1/2 bone-in fully cookde lean ham (6 to 7 pounds)
    2 cups apple cider or apple juice
    2 cups orange juice
    1/3 cup orange marmalade
    1/4 cup packed brown sugar
    1/4 cup Dijon mustard
    1/4 tsp ground ginger

    Place ham on rack in a shallow roasting pan. Trim fat; score surface of ham, making diamond shapes 1/4 inch deep. Add cider and orange juice to pan. Loosely cover ham with foil; bake at 325 degrees for 1 hour. Combine remaining ingredients; brush some over ham. Bake, uncovered, 50-60 minutes longer or until a meat thermometer reads 140 degrees and ham is heated through, brushing occassionally with glaze.

    Makes 10 servings.

    Each 3 oz serving equals 177 calories, 5 g fat, 49 mg cholesterol, 1,300 mg sodium, 9 g carbohydrate, trace fiber, 23 g protein

    Diabetic Exchanges: 3 lean meat, 1/2 fruit

    WW Winning Points per 3 oz serving: 4

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    bumping up!!!
    Michele
    366/116
    Lifetime since 12/30/00

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