* Exported from MasterCook *

skillet beef and beer stew

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces beef round roast, lean -- cubed
1 medium onion -- chopped
1 medium green pepper(s) -- chopped
2 medium garlic cloves -- minced
2 medium potatoes -- peeled and diced
1/2 pound baby carrots -- about 24
8 ounces beef broth -- fat free
8 ounces light beer
1/4 cup evaporated skim milk
2 tablespoons cornstarch
1 teaspoon paprika

Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.

Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.

Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more. Yields about 1 1/2 cups per serving.

POINTS per serving | 5
MC Formatted by Sue K. (sklapper@prodigy.net)

Source:
"http://www.weightwatchers.com"

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NOTES : This hearty one-pot meal can be prepared in less than an hour. It's the perfect dish to take the chill out of winter.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0