Hey everyone.. I wanted to post this recipe. I have been making it for some time now and it is not a "diet" recipe. My husband loves it and according to my calculations it comes out to be
6-7pts per bowl. Let me know what you think!


1lb ground sirloin
2 green bell peppers, chopped
1 cup finely diced onion
1 (29oz) can diced tomatoes
1 (15oz) can tomato sauce
1 (14oz) can chicken broth
pinch of sage
pinch of thyme
salt and pepper to taste
1 cup white rice

1. In a large stock pot brown ground meat. Drain fat and add pepper and onion. Cook until onion is translucent, not letting them brown.
2. Add tomatoes, tomato sauce, broth, thyme, sage and season with salt and pepper. Cover and simmer for 30-45mins until peppers are tender.
3. In another saucepan boil 2 cups water and add rice. Cook until ricec is tender and then add to soup. Heat soup through and serve.

6-7pts per bowl