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Thread: Japanese Beef and Noodles Big Bowl

  1. #1
    Join Date
    May 2000
    Suburb of Buffalo, NY


    Explore the Asian noodle-bowl phenomenon with this
    easy-to-prepare variation. Makes 4 servings.
    Printed from Allrecipes, Submitted by Cooking Light magazine
    8 points
    2 large egg whites
    1 large egg
    8 cups fat-free beef broth
    1/4 cup low-sodium soy sauce
    2 tablespoons sugar
    1 tablespoon grated peeled
    fresh ginger
    1/2 pound beef tenderloin,
    cut into 2x1/4 inch slices
    1-1/2 cups (1-inch) sliced
    green onions
    4 cups hot cooked soba
    (buckwheat noodles) or angel hair
    pasta (about 8 ounces uncooked)
    2 cups fresh bean sprouts

    1 Beat egg whites and egg at medium speed of a mixer 1 minute; set aside.
    2 Combine broth, soy sauce, sugar, and ginger in a large saucepan; bring to a boil. Reduce heat; add beef and onions, and
    simmer 1 minute. Add egg mixture without stirring; cook for 1 minute. Remove from heat, and gently stir. Place 1 cup of
    noodles in each of 4 large soup bowls, and add 2 cups of beef mixture and 1/2 cup sprouts.

    Reprinted with permission of Cooking LightŪ magazine.
    All rights reserved.
    CALORIES 389 (12% from fat); FAT 5.4g (sat 1.9g, mono 1.9g,
    poly 0.4g); PROTEIN 28g; CARB 55.4g; FIBER 1.5g; CHOL 90mg;
    IRON 4mg; SODIUM 742mg; CALC 54mg
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    Author unknown

  2. #2
    Join Date
    Nov 2001
    Finger Lakes Region, NY


    Laurie, from a fellow Central NY'er, WOW-this was great. I wanted to try this because my whole family loves Soba noodles-the kids too. I usually just make it with the japanese soup broth you can buy in concentrate form and chop up some scallions. This sounded so good so I made it last night. The tenderloin cut of meat made it so delicious. The one thing I did notice about the recipe is that it didn't say anything about cooking the meat before adding it for the 1 minute at the end. So, assuming it should've been cooked, I browned it in Pam 1st.

    Anyways, it was scrumptous. Thanks for sharing that with us. [img]graemlins/wave.gif[/img]
    Returning Lifetime Member
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