Results 1 to 2 of 2

Thread: Japanese Beef and Noodles Big Bowl

  1. #1
    Join Date
    May 2000
    Location
    Suburb of Buffalo, NY
    Replies
    12,980

    Default

    Explore the Asian noodle-bowl phenomenon with this
    easy-to-prepare variation. Makes 4 servings.
    Printed from Allrecipes, Submitted by Cooking Light magazine
    8 points
    2 large egg whites
    1 large egg
    8 cups fat-free beef broth
    1/4 cup low-sodium soy sauce
    2 tablespoons sugar
    1 tablespoon grated peeled
    fresh ginger
    1/2 pound beef tenderloin,
    cut into 2x1/4 inch slices
    1-1/2 cups (1-inch) sliced
    green onions
    4 cups hot cooked soba
    (buckwheat noodles) or angel hair
    pasta (about 8 ounces uncooked)
    2 cups fresh bean sprouts


    Directions
    1 Beat egg whites and egg at medium speed of a mixer 1 minute; set aside.
    2 Combine broth, soy sauce, sugar, and ginger in a large saucepan; bring to a boil. Reduce heat; add beef and onions, and
    simmer 1 minute. Add egg mixture without stirring; cook for 1 minute. Remove from heat, and gently stir. Place 1 cup of
    noodles in each of 4 large soup bowls, and add 2 cups of beef mixture and 1/2 cup sprouts.

    Reprinted with permission of Cooking LightŪ magazine.
    All rights reserved.
    CALORIES 389 (12% from fat); FAT 5.4g (sat 1.9g, mono 1.9g,
    poly 0.4g); PROTEIN 28g; CARB 55.4g; FIBER 1.5g; CHOL 90mg;
    IRON 4mg; SODIUM 742mg; CALC 54mg
    Be careful of your thoughts, for your thought become your words.
    Be careful of your words, for your words become your actions.
    Be careful of your actions, for your actions become your habits.
    Be careful of your habits, for your habits become your character.
    Be careful of your character, for your character becomes your destiny.
    Author unknown

    http://laurdee.blogspot.com



  2. #2
    Join Date
    Nov 2001
    Location
    Finger Lakes Region, NY
    Replies
    874

    Post

    Laurie, from a fellow Central NY'er, WOW-this was great. I wanted to try this because my whole family loves Soba noodles-the kids too. I usually just make it with the japanese soup broth you can buy in concentrate form and chop up some scallions. This sounded so good so I made it last night. The tenderloin cut of meat made it so delicious. The one thing I did notice about the recipe is that it didn't say anything about cooking the meat before adding it for the 1 minute at the end. So, assuming it should've been cooked, I browned it in Pam 1st.

    Anyways, it was scrumptous. Thanks for sharing that with us. [img]graemlins/wave.gif[/img]
    Bonnie
    Returning Lifetime Member
    The control center of my life is my attitude.


    (-7) - Week 1

Similar Threads

  1. Beef Veggie soup in a bread bowl.
    By Lora125 in forum Food & Points
    Replies: 1
    Last Post: 01-19-2011, 01:51 PM
  2. Beef Noodle Bowl
    By snafoo1974 in forum 'Simply Filling' Recipes
    Replies: 7
    Last Post: 05-12-2006, 03:45 PM
  3. Beef & Noodles- 4 pts/ cup
    By bluffview in forum Entrees: Beef or Pork
    Replies: 5
    Last Post: 05-02-2005, 09:01 PM
  4. Beef and noodles
    By coding1 in forum Entrees: Beef or Pork
    Replies: 0
    Last Post: 11-07-2002, 08:54 AM
  5. Asian Beef and Noodles (10 pts)
    By koani in forum Entrees: Beef or Pork
    Replies: 0
    Last Post: 07-07-2000, 10:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •