4 servings; 4 WW points per serving
1 pound round steak
Salt and pepper to taste
2 tablespoons flour
1 tablespoon vegetable oil
1 14 1/2 ounce fat-free beef broth
1/2 cup onion, chopped
Trim all visible fat from steak. Cut into four pieces. Pound to tenderize. Salt and pepper. Put flour in a plastic sealable bag and add meat, close bag, shake. Brown meat in hot oil. Add onions and saute. Add broth, cover and simmer until done. 182 calories; 8g fat