Dijon / Italian Pork Chops - 4 WW

[goodcook]

* Exported from MasterCook *

Dijon / Italian Pork Chops - 4 WW

Recipe By :Sue Klapper
Serving Size : 6 Preparation Time :0:00
Categories : Pork Weight Watchers


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 tablespoons Italian salad dressing, low calorie
1 1/2 tablespoons dijon mustard
24 ounces boneless pork top loin chop
1/3 cup seasoned bread crumbs
dash pepper

Combine mustard and italian dressing. Spread mixture on both sides of pork chops. Place in a greased shallow 2 quart baking dish. Combine crumbs and pepper; press onto top and sides of chops. Bake uncovered at 375° for 20 - 25 minutes or until meat juices run clear and topping is slightly browned. Calories 162; fiber 0; fat 6; WW Points = 4

Source:
"Adapted recipe from Quick Cooking 3-4/01, adding italian dressing"

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Per serving: 162 Calories (kcal); 6g Total Fat; (32% calories from fat); 21g Protein; 5g Carbohydrate; 52mg Cholesterol; 295mg Sodium
Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0

[julie72]

silly question, and maybe I misread it. What do you do with the Italian dressing?

[goodcook]

Sorry. I forgot to write in the recipe that you combine the dijon mustard and the italian dressing. They are really quite tasty and moist--besides being low point. Enjoy! Sue.

[julie72]

Thank you! I think I'll make these next week for something different. They sound good. [img]smile.gif[/img]