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Thread: Dijon / Italian Pork Chops - 4 WW

  1. #1
    Join Date
    Aug 2001
    Location
    Milwaukee, WI
    Replies
    81

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    * Exported from MasterCook *

    Dijon / Italian Pork Chops - 4 WW

    Recipe By :Sue Klapper
    Serving Size : 6 Preparation Time :0:00
    Categories : Pork Weight Watchers


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/2 tablespoons Italian salad dressing, low calorie
    1 1/2 tablespoons dijon mustard
    24 ounces boneless pork top loin chop
    1/3 cup seasoned bread crumbs
    dash pepper

    Combine mustard and italian dressing. Spread mixture on both sides of pork chops. Place in a greased shallow 2 quart baking dish. Combine crumbs and pepper; press onto top and sides of chops. Bake uncovered at 375 for 20 - 25 minutes or until meat juices run clear and topping is slightly browned. Calories 162; fiber 0; fat 6; WW Points = 4

    Source:
    "Adapted recipe from Quick Cooking 3-4/01, adding italian dressing"

    - - - - - - - - - - - - - - - - - - -

    Per serving: 162 Calories (kcal); 6g Total Fat; (32% calories from fat); 21g Protein; 5g Carbohydrate; 52mg Cholesterol; 295mg Sodium
    Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


    Nutr. Assoc. : 0 0 0 0 0
    "If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

  2. #2

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    silly question, and maybe I misread it. What do you do with the Italian dressing?

  3. #3
    Join Date
    Aug 2001
    Location
    Milwaukee, WI
    Replies
    81

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    Sorry. I forgot to write in the recipe that you combine the dijon mustard and the italian dressing. They are really quite tasty and moist--besides being low point. Enjoy! Sue.
    "If you only work towards losing weight when you FEEL like it, you're going to be overweight for the rest of your life." ~ Phil McGraw

  4. #4

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    Thank you! I think I'll make these next week for something different. They sound good. [img]smile.gif[/img]

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