* Exported from MasterCook *

Taco Squares

Recipe By :Shared by: "IAmAChocoHolic"
Serving Size : 6 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
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8 ounces Pillsbury crescent rolls
8 ounces extra lean ground beef (92% lean)
3/4 cup chopped green bell pepper
1/2 cup chopped onion
1 3/4 cups tomato sauce -- Hunt's
6 ounces red kidney beans -- drained and slightly mashed
1 tablespoon taco seasoning mix
3/4 cup shredded reduced fat Cheddar cheese

Preheat oven to 375. In a large skillet sprayed with olive-flavored cooking spray, saute meat, green pepper and onion until meat is browned and vegetables are tender, about 10 minutes. Add tomato sauce, kidney beans and Taco seasoning. Lower heat and simmer until heated through.

Meanwhile, pat crescent rolls in a 9x13 inch cookie sheet sprayed with olive-flavored cooking spray, being sure to seal perforations.

Bake 6 to 8 minutes or until lightly browned. Spread hot meat mixture over lightly browned crust. Continue baking an additional 10 minutes. Sprinkle Cheddar cheese over top and bake an additional 5 minutes or until cheese melts. Let set 2 or 3 minutes before serving.
Cut into 12 pieces. (Serves 6.)

Source:
"website: www.angelfire.com/journal/wwrecipes"

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Per Serving (excluding unknown items): 355 Calories; 13g Fat (34.3% calories from fat); 14g Protein; 40g Carbohydrate; 6g Dietary Fiber; 3mg Cholesterol; 853mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

7 WW per serving (per MasterCook analysis)

HINT: Do not use inexpensive crescent rolls; they do not cover the pan properly.