* Exported from MasterCook *

Glazed Pork Chops - 5 WW points

Recipe By :Sue Klapper
Serving Size : 4 Preparation Time :0:00
Categories : Pork

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces pork chops
1/3 cup + 1 tablespoon cider vinegar -- divided
3 tablespoons soy sauce
3 garlic cloves -- minced
1 1/2 teaspoons cornstarch

In a nonstick skillet over medium heat, brown pork chops on both sides. In a bowl, combine 1/3 cup vinegar, soy sauce and garlic; pour over the chops. Cover and simmer for 8 - 10 minutes or until meat is no longer pink.
In a bowl, combine the cornstarch and remaining vinegar until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Calories 192; fat 11; WW Points 5.

Source:
"Quick Cooking, January/February 2001"

- - - - - - - - - - - - - - - - - - -

Per serving: 192 Calories (kcal); 11g Total Fat; (52% calories from fat); 18g Protein; 4g Carbohydrate; 56mg Cholesterol; 816mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : These moist pork chops are healthy and quick to prepare. Cleanup's quick too because it requires only one pan.
Nutr. Assoc. : 0 0 0 0 0