Results 1 to 4 of 4

Thread: Beef and Broccoli Stir-fry

  1. #1
    Join Date
    Mar 2001
    Location
    In my own little world, Canada
    Replies
    1,446

    Default

    Beef and Broccoli Stir-fry

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound lean beef -- sliced into think strips
    1 pound broccoli -- cut into bite-sized pieces
    1/2 cup water
    Sauce:
    1 tablespoon cornstarch
    1 tablespoon cider vinegar
    1 tablespoon dry sherry
    1 tablespoon soy sauce

    1. In a wok or skillet, cook the broccoli in the water for 5 minutes. Add the beef and stir to brown all sides.

    2. Mix the sauce ingredients and add to the beef and broccoli in the wok. Stir to thicken sauce.


    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 171 Calories; 11g Fat (59.2% calories from fat); 15g Protein; 2g Carbohydrate; trace Dietary Fiber;

    NOTES : 1/6= 4.27666 points

    Lighten Up! By Ginny Clark isbn:0446675075

    Jeannette :eek:
    Jeannette

    "I have searched for the phrase "I shall walk the Earth and my hunger will know no bounds", but I keep getting redirected to Weight Watchers." Ianto Jones, Torchwood

  2. #2

    Post

    Mmmm... This looks good!!!
    I'm Jenny.
    SW-11/30/10 227.4
    CW- 12/1/11 197.4

  3. #3
    pjlmom Guest

    Default Re: Beef and Broccoli Stir-fry

    Made this for my husband and teenage son they loved it. Thank you

  4. #4
    jeremysmom Guest

    Default Re: Beef and Broccoli Stir-fry

    Thanks for posting. This looks great and easy to do.

Similar Threads

  1. Spicy Beef and Broccoli Stir-fry - 4 points
    By mahjong in forum Entrees: Beef or Pork
    Replies: 1
    Last Post: 07-22-2008, 01:14 AM
  2. Spicy Beef & Broccoli Stir Fry from WW book
    By ricosha in forum Entrees: Beef or Pork
    Replies: 2
    Last Post: 12-30-2004, 10:39 AM
  3. Chicken broccoli stir-fry
    By GonnaMakeGoal in forum Entrees: Poultry
    Replies: 5
    Last Post: 03-12-2003, 02:42 AM
  4. Beef-and-Broccoli Stir-Fry
    By smalltownmom in forum Entrees: Beef or Pork
    Replies: 0
    Last Post: 03-30-2002, 05:22 PM
  5. Broccoli Slaw Stir Fry
    By Regan in forum Miscellaneous Recipes
    Replies: 2
    Last Post: 01-04-2001, 05:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •