* Exported from MasterCook *

Beef and Garlic

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish
May '98

Amount Measure Ingredient -- Preparation Method
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1 pound boned sirloin steak -- cut into 1/4-inch strips
1 garlic clove -- minced
Cooking spray
3 cups sliced bok choy
1/4 cup thinly sliced green onions
1 cup diced tomato
1/3 cup beef broth
3 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce
1/8 teaspoon pepper

Combine beef and garlic in a bowl; chill 10 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture, sauté 5 minutes or until beef is done. Remove beef from pan; keep warm. Combine bok choy and green onions in skillet; sauté for 2 minutes. Add remaining ingredients; simmer 3 minutes or until slightly thick.

Serving Size: 1 cup

Source:
"Cooking Light, May 1998, p.154"
Copyright:
"© Cooking Light"

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Per Serving (excluding unknown items): 193 Calories; 7g Fat (30.8% calories from fat); 27g Protein; 6g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 690mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fat.

NOTES : "Garlic tastes good. But it also has a lot of health benefits, so I like to use it as much as I can in cooking. You only need a little bit to add flavor to this Asian-style dish."
—Dragoljub Cenic, New York City