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Thread: Oriental Pork Salad

  1. #1

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    This is very different and very tasty for a summer light dinner.

    2 tbsp reduced-sodium soy sauce
    1 tbsp chili sauce with garlic
    1 tsp sesame or vegetable oil
    102 pound pork tenderloin, cut into 1 1/2 by 1/2 inch strips
    3 c packaged coleslaw mix
    1 sm red bell pepper, cut into 1/4" strips
    1 can (15 oz) black beans, rinsed and drained

    Mix soy sauce, chili sauce and oil. Mix pork and 1 tbsp of the mixture; reserve the rest.

    Spray a 10" nonstick skillet with cooking spray' heat over med-high heat. Cook pork in skillet, stirring occasionally, until no longer pink. Place pork in med bowl. Add remaining soy mixture and remaining ingredients; toss.

    210 cal; 4g fat; 600mg sodium; 8g fiber
    Makes 4 servings, 4 points per serving.
    Barbara
    ~~~~~~~~
    http://www.flickr.com/photos/cybergranny49/sets/
    original starting weight 270
    returned to WW Oct. 12, 2005
    241.4/142/155
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  2. #2
    Eileen7316 Guest

    Default

    102 pounds of pork tenderloin??? Wow! That's kinda pricey, huh? LOL

  3. #3

    Default

    ooooops! Sorry for the typo. It should read one half pound!
    Barbara
    ~~~~~~~~
    http://www.flickr.com/photos/cybergranny49/sets/
    original starting weight 270
    returned to WW Oct. 12, 2005
    241.4/142/155
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  4. #4
    Join Date
    May 2001
    Location
    Cameron Park, CA
    Replies
    142

    Default

    Barbara

    Thanks for posting up all those recipes, as well as sending me the recipes you did send via email. You should publish a cookbook!
    We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different colors....but they all exist very nicely in the same box.

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