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Thread: Taco Salad for One

  1. #1
    LadyBugPlus Guest


    Hi I make a great "Taco Salad" and my family loves it too. I count it as my complete dinner as it is 7 points but very filling. I freeze 2 oz leftover and make salads all week (that is my DH and DD don't eat it all first) enjoy...

    * Exported from MasterCook *

    Taco Salad for One

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : 7 point Mexican
    My Favorite Recipes for One
    Salads for Main Meal

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 oz WOW Nacho Cheese Dorito's
    1 Bag Salad Mix8 oz 93% lean ground beef
    1 packet Taco Seasoning mix
    8 T FF Ranch Dressing
    8 T low fat sour cream
    1 cup Low Fat Shredded Mild Cheddar Cheese
    Salsa to taste
    diced tomatoes

    Brown up lean ground beef and add Taco seasoning mix to it. Break up 1 oz ofDorito's into huge biowl. Next add all ingredients into the bowl like your making a salad. First the lettuce(about 2 cups), 2 oz of browned beef taco mix ,(2oz),tomatoes,2 T ranch dressing, 2 T sour cream,!/4 cup of shredded cheese, and salsato taste. Enjoy a Mexican festo meal.

    This will make 4 Salads
    each salad = 7 points

    "7 points"

    - - - - - - - - - - - - - - - - - - -

    Per serving: 25 Calories (kcal); 0g Total Fat; (0% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 582mg Sodium
    Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

    Nutr. Assoc. : 0 0 0 0 0 0 0 0

  2. #2


    Ladybug - (I love your name)

    Thank you for posting this recipe. I am going to the store this a.m. and have added the ingreds., which I don't have already, to my list. Where I am it is going to be in the 90's all weekend, so this recipe will come in really handy. I am going to make it today so I will come back later to let you know how we all liked it.

    Have a great OP day!

    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  3. #3


    Ladybug - I made the taco salad tonight and it was a big hit. It will be one of my regulars for my whole family. Thanks again
    for a great recipe.

    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  4. #4
    Join Date
    May 2001
    Roseville, California


    I bet there is a good story on "Why it's called 'Taco Salad for One', but it serves 4"!
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

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